This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using 5 lb dumbbells and body weight in today’s workout. Just grab a mat your weights, and a chair to use as your bar and get ready to sweat! We are turning up the intensity and fun by moving to the beat of the music, if needed go at your pace.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:54 Warm Up
03:58 Barre Tone Upper Body
16:17 Barre Thigh Work
23:02 Barre Standing Glutes
28:46 Barre Hamstrings
34:09 Barre Midsection Work
38:09 Barre Core
44:30 Barre Single Leg Bridges
48:21 Stretch
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