Back Workout featuring Pullovers, Pulldowns and other Pulling variations at the famous Stern’s Gym in San Diego, California.
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What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps because no one likes wasting time
00:21 – Pullover
02:33 – High Cable Row
04:24 – Cable Curl
06:25 – Bonus Workout!
07:05 – T-Bar Row
09:07 – Rear Delt Pulldown
10:47 – Side Lying Dumbbell Lateral Raise
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