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BACK WORKOUT FOR WIDTH AND DENSITY-101
RACK PULLS
5X12,12,10,10,8
75-90 SECS REST
ISO LAT PULL DOWN
5X12,12,10,10,8
60-75 SECS REST
SEATED CABLE ROW
5X10 PAUSE REPS
60-75 SECS REST
**SUPERSET**
WIDE GRIP PULL DOWN
4X12,12,10,10
LAT PULL DOWN
4X12,12,10,10
60-75 SECS
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