CORE WORKOUTS AND LOWER BODY..
CORE PART..
One of the major muscles that stabilizes and controls the pressure inside the trunk; these are the pelvic floor, abdominal wall, back, and diaphragm muscles.
Causes of Core fat
Poor diet. Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice, can: …
Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. …
Lack of exercise. …
Stress. …
Genetics. …
Poor sleep. …
Smoking.
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