Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment.
Exercises:
Curtsy Lunges
Hopping Deadlift
Stepping Back Lunges
Side to Side Hopping Squats
Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week.
Female Fitness Model Kaycie Davis
Also see BikiniModelFitness .com
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