Carbs should come from healthy sources. Not junk food. Let me explain….
There are two major issues with carb consumption.
1. People are eating way too much. The average individual is consuming over 350 grams per day.
2. The carb source you’re consuming is non-nutritional junk foods.
On the internet blanket statements like “carbs are bad” are often made without context. The reality is that the details matter on these topics. Carbs are not bad, but the way people eat carbs is very bad.
Stay Healthy! Dr. Z
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