Are you eating enough?
Under rating is stress on the body. Stress = poor conversion of T4 toT3 hormone.
Low intake of food = low intake of nutrients = poor thyroid health.
Eat a nutritious diet, lose weight, start exercising and managing stress is the approach to thyroid health
If you are battling hypothyroidism, you need to correct the nutrition you take and not just focus on weight loss.
DM for details 🤓
#hypothyroidism
#healthychoices
#stress #healthtips
#nutritious #healthyliving
#australia #nepal #india
#selfcare #wellness
