In this water aerobics free online tutorial , shapeupwithpooja shows you how to strengthen your core muscles and get a chiseled, toned body.
(Pooja’s aqua aerobics classes in Bangalore are ON right now. More info here:
Aqua Aerobics Exercises that you’ll learn in this video:
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Dumbbell Passover: an excellent water aerobics workout for lower abs and shoulders
Dumbbell flutter kicks: great aquafit workout for pectoral muscles and legs
Also learn how aqua aerobics can help you balance out muscle groups that have become uneven with repetitive exercises on ground.
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