Although studies have shown that one food alone cannot be responsible for boosting the metabolism, some foods can help elevate it while eaten.
Here are a list of some items that may give a slight boost (but shouldn’t be relied on solely to help increase your weight loss results).
– Compounds in chili peppers may slightly boost metabolism.
– Caffeine in coffee or green tea can increase energy expenditure by a small amount
– Higher protein diets may help people burn more calories on a daily basis
There have been studies done with hot beverages and ginger, as you may have heard on social media, but the study showed that while energy expenditure increased slightly, there was no result for weight loss.
Your best bet is to to focus on the overall quality and macronutrient content of the diet, rather than incorporating or eliminating specific foods.
That’s what we are here to help you with.
Contact us for details on a program that will work for YOU. Dietdoc.com
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