Age and disease-related factors aren’t the only things that suck your energy.
Lifestyle habits also play a part in fatigue.
Make sure to avoid These 6 Energy Sucking Vampires:
– Lack of Sleep.
– Inactivity.
– Too Much Stress.
– Poor Diet.
– Poor Fluid Choices.
– Social Isolation.
In my Energy Course I go deeper into each of these topics, discussing things like:
Why most people fail when they try to go from sedentary to active…and how to do it so you succeed instead. (HINT: take it easy on yourself and you will get better results!)
Why resting too much actually drains your energy instead of replenishing it.
And why ‘eating for energy’ gives you the best of all worlds.
Tap the link in my bio to learn more about the course!
#health #healthtips #energylevels #boostenergy #wellness #wellbeing #eatwell #exercisemotivation
