ADVANCED KETTLEBELL TRI SETS – Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up using a killer Tri – set format.
I’m using a 12kg kettlebell for this workout but you can use something lighter or heavier depending on your fitness and strength level. Grab the kettlebells I’m using for your next workout at: and use my code GarageFit10 to save 10% off your order.
There are 7 Triple Sets that makes up this workout + a workout finisher. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 30 seconds rest between rounds and sets. For the finisher, complete 3 rounds of the superset of movements for 30 seconds each with no rest between movements.
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1️⃣KB Thruster
1️⃣KB SDHP
1️⃣KB Push-up Tap
.
2️⃣KB Step Back Lunge (L) Side
2️⃣KB Step Back Lunge (R) Side
2️⃣KB Swing
.
3️⃣KB One Arm Deadlift to Row (L) Side
3️⃣KB One Arm Deadlift to Row (R) Side
3️⃣KB Bicep Curl
.
4️⃣KB Clean & Press (R) Side
4️⃣KB Clean & Press L) Side
4️⃣KB Jump Squat to Sprawl
.
5️⃣KB Side Bend (L) Side
5️⃣KB Side Bend (R) Side
5️⃣KB Woodchop
.
6️⃣KB Getup
6️⃣KB Hex Press
6️⃣KB Flutter Kicks
7️⃣KB Bent Knee Situp
7️⃣KB V Situps
7️⃣KB Side to Side Abs
Finisher 3 x30 secs work/no rest
1️⃣KB Lateral Squat
2️⃣Lateral BurpeeOver KB
Workout Complete 🔥Burn 280 Calories
~Time Stamps~
00:00 Introduction
01:12 Warm Up
03:20 Kettlebell Tri Set 1
06:59 Kettlebell Tri Set 2
10:59 Kettlebell Tri Set 3
14:58 Kettlebell Tri Set 4
19:00 Workout Rest
20:00 Kettlebell Tri Set 5
23:30 Kettlebell Tri Set 6
25:58 Kettlebell Tri Set 7
27:29 Kettlebell Tri Set 8
31:30 Kettlebell Finisher
34:58 Cool Down & Stretch
37:14 Outro
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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