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Try this advance ab workout at home!
-5 min advance ab workout-
ELBOW TO KNEE-HAND TO TOE CRUNCH
30 SECS
LEFT PLANK + ELBOW KNEE CRUNCH
30 SECS
ELBOW TO KNEE-HAND TO TOE CRUNCH
30 SECS
RIGHT PLANK + ELBOW KNEE CRUNCH
30 SECS
UNILATERAL BICYCLE CRUNCH
30 SECS
CENTER PLANK + HIP TURN
30 SECS
UNILATERAL BICYCLE CRUNCH
30 SECS
BOAT HOLD
30 SECS
BUTTERFLY CRUNCH
30 SECS
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