A high protein breakfast has been shown to benefit muscle health and to support weight loss by increasing muscle mass, energy expenditure (calories burned), satiety hormones, glucose regulation and by decreasing the desire to snack at night!
–
–
–
–
–
–
#highprotein #proteinfood #nutritiontips #nutritioncoach #proteinbreakfast #proteinpacked #eatwellbewell #wellnessjourney #fuelyourbody #weightlossjourney #healthylifestyle #eatclean #fitnessjourney #foodisfuel #healthtips #takecareofyourbody #tuesdaytips