Sometimes you can’t get to the gym. Let’s say, you have no time or opportunity to do that. How to maintain muscle and strength? Instead of skipping your workout, try some exercises that you can easily do at home.
Okay, you look around your house and find no sports equipment whatsoever: no dumbbells, no barbell, and even no incline bench! So what kind of a gym are you running here anyway? Shudders! What now?! No panic – several rolls of toilet paper can save the day!
TIMESTAMPS:
Froggy Jumps 0:25
Sphinx Push-Ups 0:58
Power and Clap Push-Ups 1:33
Spiderman Push-Ups 2:01
One-Arm Push-Ups 2:33
Static Squat Hold 3:04
Hop Overs 3:44
Side-to-Side Hop Overs 4:01
Mountain Climbers 4:21
High Plank 4:55
Side Plank 5:22
Shoulder Touch Plank 5:50
Burpee 6:13
#homeworkout #noequipment #brightside
Other videos you might like:
9-Minute Home Workout for Strong Legs Without Weights
10-Minute Full Body Workout Without the Gym
5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs
Music by Epidemic Sound
Subscribe to Bright Side :
—————————————————————————————-
Our Social Media:
Facebook:
Instagram:
5-Minute Crafts Youtube:
Stock materials (photos, footages and other):
—————————————————————————————-
For more videos and articles visit:
