A bout of food poisoning has me re-calibrating with some back-to-basic principles.
✅ Starting each day with hot water and lemon not only aids in digestion, it helps me stay hydrated and supplies a healthy dose of vitamin C.
I often just have it plain but you can add ginger, honey or even a bit of cayenne pepper! 🔥
✅ Food poisoning can do a number on your digestive system so it’s important to ease back into eating gradually by choosing foods that are easily digestible like soups, broths, smoothies and lightly steamed veg.
✅ Probiotics help repopulate your gut with healthy intestinal flora and staying hydrated with water and/or herbal tea is a must!
Avoiding caffeine, alcohol, sugar and deep fried foods is your best bet to help your immune system recover. 👊👊 👊
Stay healthy and eat to support your body, mind and spirit!
#nutritionist #healthcoach #fitnesscoach #runner #lifecoach #yogateacher #writer #gesund #healthiswealth #guthealth #immunity #lemonwater #healthtips
