In this high intensity cardio bodyweight workout from trainer DanteTheBody, you’ll spike your heart rate with high-knees, high kicks, and more; plus work your core and lower body with jumping lunges and we will finish with a burn out- oh, and did I mention, all of this work can be done at home! No equipment needed!
Still haven’t subscribed to DanteTheBody on YouTube? 👉🏾
ABOUT DANTETHEBODY:
Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.
📲 Social Media ⬇️⬇️
Instagram:
TikTok:
50 Min High Intensity CARDIO WORKOUT with Warm Up – At Home No Equipment Needed
#cardioworkout #burncalories #burnfat #fitnesschallenge #homeworkout #homeworkoutchallenge #groupfitness #groupworkout #cardio #cardiokickboxing #ejercicio #ejerciciosencasa #workout #workoutsforbeginners #noequipmentworkout #hiit #hiitworkout #fitnessmotivation #workoutmotivation #bodyweightworkout #bodyweighttraining #looseweight #loseweight #fatloss #bodytransformation #beginnerworkout #funfitness #hiitcardio #fitfam #fitspo
source