This is a 8 min. HIIT workout, with no jumping exercises that will make you sweat and burn calories. It’s a no jumping hiit workout that will still get your heart rate high in just 8 minutes. These exercises will help your abs become more visible & your body more toned. You can do this 8 minute high intensity workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, Marybody Family! Came up with this amazing new name for us 🙂 loving it!
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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