Two of the most common ailments experienced by men across the world happen to be erectile dysfunction and premature ejaculation. Evidently, this can cause a great deal of stress on any man’s psyche and love life. Kegel exercises are a form of physical therapy that ultimately aims to improve the strength of your pelvic floor muscles. male pelvic floor exercises to increase kegels for men, Best Pelvic Floor Exercises For Men, Kegel Exercises For Men, strengthen your pelvic floor, exercises for men only, best pelvic floor exercises for men
0:00 Kneeling plank
0:50 Reverse plank
1:37 Leg Extension Plank
2:26 Bear Walk
3:14 Crab Pose
4:03 Cobra Pose
4:51 Rocking Frog
5:40 Namaskar asana Pose
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