8 Best exercises Shoulder workout WITH DUMBBELL
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00:00 Intro
00:11 Dumbbells Twist
00:45 Dumbbell One Arm Upright Row
01:20 One Arm Rear Delt Row
01:54 Front Close Grip Dumbbell
02:17 Dumbbell Lateral Raise
02:42 Dumbbell Rear Fly
03:08 Alternating Front Dumbbell Raise
03:34 Dumbbell Side Lateral
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