➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE “DOTHETHING” To Save 10% ►
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ►
SUBSCRIBE TO OUR CHANNEL ►
Today’s Workout:
30 seconds – 15 sec regular bounce , 15 sec run in place 1/4 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec single leg 1/4 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec run in place 1/2 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec boxer skip 1/4 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec single leg 1/2 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec run in place 1/4 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec single leg 1/4 lb rope
10 second rest
30 seconds – 15 sec regular bounce , 15 sec run in place 1/2 lb rope
10 second rest
***beginners complete 3x
***advanced complete 4x
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ►
WHOOP TEAM ► (team code “COMM-JUMPRP”)
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON’S YT CHANNEL ►
DAN’S YT CHANNEL ►
Music:
source
