7 Fitness Tips for Getting Active Again – Revitalize Your Walking Routine
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1. Start Slow: Begin with light exercises such as walking or yoga. Gradually increase the intensity and duration of your workouts over time.
2. Set Realistic Goals: For example, aim to walk for 30 minutes a day, three times a week.
3. Mix It Up: Try different walking routes and add bodyweight exercises such as pushups and planks to keep things interesting.
4. Schedule Your Workouts: Make exercise a priority by scheduling it into your daily routine. This will help you stay consistent and make it a habit.
5. Find a Buddy: A workout partner can help keep you motivated and accountable. Find someone who has similar fitness goals and plan to exercise together.
6. Stay Hydrated: Drink plenty of water before, during, and after your workouts to stay hydrated and help your body recover.
7. Listen to Your Body: Pay attention to how your body feels and adjust your workouts accordingly. If you’re tired or sore, take a break or do a lighter activity.
Learn more about my complete walking program and receive my Get Out the Door Checklist and Walking Inspiration Newsletter at my Website:
www.walkingforhealthandfitness.com
This is Frank; walk on!
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