#Plank #workout #VJAnnamalai #SpotlightGenie
In this episode, your Fitness Genie – Annamalai, explains the amazing benefits of plank workout which could bring extraordinary results in your fitness journey. Watch the full Video – Like, Share and Comment your results and suggestions.
TIMESTAMPS:
Avoid Spine Injuries – 1:21
Activate Core Muscles – 1:37
Boost Metabolism – 1:49
Better Posture – 2:10
Better Flexibility – 2:29
Reduce Stress – 2:57
Healthy Nervous System – 3:23
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