Weightless journey Interview with Ninny
My Diet Day 1
My Diet Day 2
MY Diet Day 3
My Diet Day 4
My Diet Day 5
Weight Monitoring App Happy Scale
Walking Monitoring app Pedometer
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Morning 2 hours b4 breakfast Drink
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
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Breakfast
Sandwich or Bread Toast -1 with Bullseye
Green Tea or normal tea with low fat milk (very less sugar )
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Mid morning snack at 11
Muskmelon /Green Apple 1 bowl with chia seeds
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at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
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Lunch at 1:30 pm
1/2 bowl Rice
Any thoran
Fish Curry /chicken curry / Veg curry
Curd 1 small bowl
Vegetable salad to be taken first
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Evening Snack 4 to5 pm
Skimmed milk or green tea with seeds handfull
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Dinner B4 7 PM
Grilled Paneer /Grilled Fish /Grilled Chicken or Mushroom +broccoli
Veg salad to be taken first
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Before bed drink
One glass of water with 1tsp of apple cidar vinegar
sleep b4 11
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Avocado Toast
Payer Curry
Thoran
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