#trainwithkaykay #fullbodypowerworkout
Hey team #everydaywarrior 💪🏻
here I am with a 60 MIN FULL BODY Power Workout DB! This workout will be knee friendly, which means no big jumps, no squats, no lunges again, but not less intense & still very sweaty! 😉💦
I hope you are ready to join me on the mat! 🤍
I grabbed 2x 8 KG for your reference. But make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 🙏🏻
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x 8 KG for your reference, a mat is recommended
W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro
00:00 – 04:21 | WARM UP:
(30 SEC EACH)
RUNNING IN PLACE
UNFOLDING PEACE
ARM CIRCLES
EASY TWISTED PUNCHES
WALK OUT OPENER
WRISTS
CAT-COW ROTATION
JUMPING JACKS
0:04:21 – 0:55:37 | WORKOUT:
0:04:22 – 0:30:46 | CIRCUIT 1:
(45 SEC ON, 15 SEC REST)
CROSS OVER – CLEAN PRESS
CROSS OVER – CLEAN PRESS OPP.
SUPP. SINGLE LEG RDL
SUPP. SINGLE LEG RDL OPP.
HIGH PULL
HIGH PULL OPP.
DB SWING ONE SIDE
DB SWINGS OPP.
DB HANG CLEAN PRESS
DB HANG CLEAN PRESS OPP.
WIND MILL
WIND MILL OPP.
SNATCH ONE SIDE
SNATCH OPP.
STRADDLE – ARNOLD PRESS
STRADDLE – ARNOLD PRESS OPP.
UNI. KNEELING PUSH UP
UNI. KNEELING PUSH UP OPP.
LOW IMPACT BURPEE – SNATCH
LOW IMPACT BURPEE – SNATCH OPP.
SUPP. ROW
SUPP. ROW OPP.
RENEGADE ROW – OPENER
RENEGADE ROW – OPENER OPP.
PULL OVER SIT UP
PULL OVER SIT UP OPP.
0:30:46 – 0:55:37 | CIRCUIT 2:
(CORE | BACK 40 | 10)
WALK OUT PUSH UP
BEAR TO STAND UP
FLYING BEAR SHOULDER TAP – SLOW CLIMBERS
KNEE DRIVE – HOLD
KNEE DRIVE – HOLD OPP.
(TIMER: 30 | 10)
ALT. TWISTED SIT BACK SINGLE ARM PLANK HOLD
PLANK ALT. LEG LIFT
PLANK ALT. BOXING COMPLEX
SIDE PLANK ROLL IN
SIDE PLANK CRUNCH
SIDE PLANK ROLL IN
SIDE PLANK CRUNCH OPP.
HYPER EXTENSION
HYPER LEGS
SUPERMAN
CROSS LIFTS
2X LATERAL RAISE (PLANK)
KNEELING RENEGADE ROW OPENER
ALT. SLOW KICK THROUGH
ALT. HOLLOW HOLD
HOLLOW TOE TOUCHES
HOLLOW TUCK
6X FLUTTERS – LEG RAISE
OPEN CLOSE CIRLCES
LEG RAISES
REV. CRUNCH
DEAD BUG TAPS
BYCICLE CRUNCHES
3 POINT CRUNCHES
SUPPORTED TUCK INS
SUPP. FLUTTER KICKS
SUPP. UP AND DOWN SCISSORS
CRAB TOE TOUCHES
REV. PLANK KNEE DRIVE TWIST
0:55:37 – 1:00:02 | COOL DOWN:
ALT. KNEELING SIDE LEAN
COBRA | AB STRETCH
PIGEON
PIGEON OPP.
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e |
📷 i n s t a g r a m |
📱t i k t o k |
💌 m a i l | business inquiries | kathrin@fyndafit.com
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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