6 years ago I presented my first research on chronic disease prevention and won 2nd place at Harvard’s Institute of Coaching Conference.
The joy I felt wasn’t for “winning” anything.
The joy came from knowing that I really could help people 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 by changing their 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, changing their 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 about themselves, and giving them the 𝐭𝐨𝐨𝐥𝐬 they needed 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.
If I’ve learned one thing over the last 13 years in this field, it’s that 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 has what it takes to become the best version of themselves.
𝐍𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 “𝐟𝐚𝐢𝐥𝐮𝐫𝐞” 𝐜𝐚𝐧 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮.
Lasting change starts in two places. Your 𝐡𝐞𝐚𝐫𝐭, and your 𝐦𝐢𝐧𝐝.
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