In this high intensity cardio bodyweight workout from trainer DanteTheBody, you’ll spike your heart rate with high-knees, high kicks, and more; plus work your core and lower body with jumping lunges and we will finish with a burn out- oh, and did I mention, all of this work can be done at home! No equipment needed!
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50 Min High Intensity CARDIO WORKOUT with Warm Up – At Home No Equipment Needed
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