This 50 min full body HIIT workout is super intense and will burn up to a 1000 calories. I have put together some of the most intense exercises from my latest workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It’s going to get sweaty, so grab a towel and some water and let’s get after it!
▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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