5 Tips to improve your Mental health (in hindi) I Dr Karishma Ahuja
Mental health includes our emotional and psychological well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices in our lives. Our mental and emotional wellbeing affects our physical health too. Thus Mental health is important at every stage of life, from childhood to adulthood. This video will give us 5 easy yet practical ways to maintain strong mental health and emotional wellbeing. This will help us lead healthy, peaceful and successful lives.
Remember if the mind is healthy, Our thoughts and actions will be pure and the body will be fit too.
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About Dr Karishma
Dr. Karishma Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor in India with profound expertise in Forgiveness therapies and inner child healing based on the Hawaiin Problem Solving technique of Ho’oponopono. Dr Ahuja has written over 100 articles and coached thousands of people over the last 10 years. She is the Author of powerful Self help book called “The Healing Power of Words available on Amazon, Worldwide and the recently launched “The Healing Power of Gratitude.”
Dr. Karishma has a weekly column in “The Hindustan Times” and regularly shares her inputs for success on her Blog (www.KarishmaAhuja.com) and on other online portals like Midday, Tax Guru, Entrepreneur India, Hot Friday Talks, Women Fitness etc.
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