Members share their journeys
FREE SUMMER PROGRAM – BIKINI BODY 2020
WEEK 1: 3 videos each day/3-5 days (rest day depends on your levels)
1:
2:
3:
WEEK 2: 3 videos each day/3-5 days (rest days depends on your levels)
1:
2:
Harder version
3:
WEEK 3: 3/4 videos each day/3-5 days (rest days depends on your levels)
1:
2 combo routines:
3:
4 combo routines:
WEEK 4: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: combo routines
2:
3:
Harder version
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☞ FREE full programs, weekly plans, healthy recipes
☞ Train on Hamilly App
☞ InShapefam FB Group
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
– Level 1: easy for beginners, low body weight
– Level 2: Intermediate & advanced levels
– Level 3: Train with equipment
– Dance workouts 🎵
– Walk off belly fat
– Total ABS
– Chest, arms, shoulders
– Butt, hips, thighs, legs
– Face, neck, back
– Results & recipes what I eat
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#hanamillypostpregnancyabworkouts
Music from epidemicsound
lose hanging lower belly fat | Lower Ab Workout | post pregnant diastasis recti exercises | Core Strength, No Equipment Abs Workout, tighten loose skin without surgeries, home ab workout, get rid of saggy belly
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Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡
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