😌 5 TIPS TO CALM YOURSELF DOWN 😌
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We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.
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That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Here are some helpful, actionable tips you can try the next time you need to calm down.
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1.) Relax Your Body 🧘🏻♂️
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2.) Write It Down ✍
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3.) Get Some Fresh Air 🌬
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4.) Visualize Yourself Calm 😌
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5.) Think It Through 💭
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I hope the next time you’re having a rough day, you’ll remember these tips to help you get through. Or Book one of our amazing Ride Zen Listening Sessions and we could talk through it with you. We are attentive listeners who specialize in providing the caring, safe space you need to express yourself without interference from bias or intrusiveness. Confidentiality and privacy are our priority.
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RIDE ZEN: Your “On the Go” Wellness Service. 🚘😊🧘🏽♂️👂🏽
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TALLAHASSEE FL. ( SIGN UP NOW ! )
Link In Bio: ( www.ridezen.care )
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