Looking for a quick and effective workout to lift and tone your glutes at any age? Check out this 5-minute better butt workout! Whether you’re a fitness enthusiast or just starting out, this routine is perfect for targeting your glutes and getting your body moving.
With simple yet effective exercises, you’ll be on your way to a firmer, stronger, and more toned behind in no time!
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TimeStanps
00:00 Half Plyo Squat Twist
00:41 Chest Fly Plyo Squat
01:23 Twist Squat
02:05 45-degrees Step-Out
02:47 Rear Fly Stepback
03:29 Half Squat Side Reach
04:09 Swimming Side Steps
04:51 Curtsey Squat
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