A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!
Now that you’re warmed up here are some stretching and workout routines you can do:
– 2021 New Year’s Stretch Challenge:
– leg stretching routine:
– 10 min music workout:
– 20 min workout:
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