A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good.
0:00 Crunch (leg raise)
0:35 Heel Touches
1:10 Bycicle Crunch
1:45 Crunch (arms straight)
2:20 Crunch (straight leg up)
2:55 Plank to Pike
3:31 Jack knife
4:06 Seated Twist
4:41 Twisting Crunch
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