What helped me lose 40lbs was learning all about the calorie density of foods. In this video I explain how to make 5 simple, easy food swaps that will help you lower your calories and help you reach your weight loss goals.
0:00 – Coming up
0:29 – Intro
1:21 – 1. Toast Vs Sweet Potato Toast
4:20 – 2. Peanut butter vs PB2 Powder
6:55 – 3. Soda vs Kombucha
9:16 – 4. Granola vs oats
11:07 – 5. Oil based dressing vs Avocado
15:10 – Next week sneak peek!
How to cook the perfect sweet potato video: 👇
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔
To get your LEAN YOUR MEALS WORKSHOP click below!
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
Instagram ➔
Podcast ➔
#veganfood #weightlossforwomen #lowcarloiefood
source
