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This 5-Day Fit Summer Body Challenge is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!
1:23 Spot Jog To Sprawl
2:38 Beast Hold Shoulder Tap To Arm Rotation
3:59 Alternating Step Froggers
4:50 Bent Over YTW
6:15 Spot Jog To Sprawl
6:53 Beast Hold Shoulder Tap To Arm Rotation
7:25 Alternating Step Froggers
8:07 Bent Over YTW
9:13 Kneeling Push Up
11:07 Superman up & Down
11:42 Kneeling Push Up
12:07 Superman up & Down
12:41 Kneeling Push Up
13:11 Superman up & Down
13:37 Kneeling Push Up
14:07 Superman up & Down
14:44 Prone Pulldowns
16:06 Lunge Runner
16:43 Prone Pulldowns
17:07 Lunge Runner
17:43 Prone Pulldowns
18:07 Lunge Runner
18:39 Prone Pulldowns
19:09 Lunge Runner
19:51 High Plank To Low plank
20:39 Hollow Hold
22:06 High Plank To Low plank
22:23 Hollow Hold
23:06 High Plank To Low plank
23:35 Hollow Hold
24:07 High Plank To Low plank
24:32 Hollow Hold
25:19 Pike Push up
26:50 Kickthroughs
27:25 Pike Push up
27:49 Kickthroughs
29:25 Pike Push up
29:49 Kickthroughs
30:33 Jumping Jacks
31:35 Kneeling Pulse Push Up
32:08 Jumping Jacks
32:35 Kneeling Pulse Push Up
33:04 Jumping Jacks
33:31 Kneeling Pulse Push Up
34:07 Jumping Jacks
34:32 Kneeling Pulse Push Up
35:22 Burpees
40:04 Thread The Needle
42:01 Puppy Dog
43:05 Supine twist pose
44:50 Kneeling Shoulder stretch
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