Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure.
A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels
Watch to see the best foods to reduce high blood pressure naturally.
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Best foods for high blood pressure | Here are 5 high potassium foods you should consider adding to your high blood pressure diet.
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