Dr. Allen shares his 5 best foods for eye health! Want to know what to eat to improve eyesight naturally? Consider these eye healthy foods! Learn more eye health tips here:
🔔 Subscribe for more free eye health education and tips:
I am a strong believer that the food we eat can very much be a form of medicine as many of the medications we have are often derived from naturally growing plants. Foods that are good for the eyes are largely fruits and vegetables. Fruits and vegetables provide much of the antioxidants and minerals to help combat the high metabolic and oxidative demand of the retina and the ocular structures.
For example, sweet potatoes and carrots are often regarded as the best foods for eyes because they have a large amount of vitamin A. Vitamin A is excellent for helping with night vision and can even play a role in dry eyes.
Green leafy vegetables also contain high amounts of lutein and zeaxanthin, which are caratonoids that play a vital role in the health of the macula, the central part of the retina which provides the sharp reading ability of eyesight as well as color perception. Lutein and Zeazanthin also play a role as natural blue light blockers and help with oxidative stress and inflammation which may occur within the retina.
Omega 3 fatty acids have also been shown to play a positive role in a diet for healthy eyes. Diets rich in omega 3s have been linked to improvements in dry eye, diebetic retinopathy and macular degeneration.
More info on Omega 3 fatty acids (coming soon)
✅ Recommended playlists:
Buying New Eyeglasses? Let us help you with our FREE Guide!
Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!
How to Get Rid of Eye Floaters 👉
Let’s Connect! Dr. Allen on Social Media:
Want to stay up to date on eye health science & vision products?
📧Sign up for our newsletter!
Website:
⚡ Doctor Allen is now scheduling new patients at
For Collaborations please email me: DoctorEyeHealth@gmail.com
———Cameras and Gear Used To Shoot This Video ——-
TimeStamps
0:00 Best Foods for Eye Health and Vision
0:33 Carrots Vs Sweet Potatoes
0:49 Vitamin A for Eyes
1:30 Lutein and Zeaxanthin
2:23 Vitamin C for Eyes
3:01 Omega 3 fatty acids
4:13 Vitamin E and Zinc
====================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Resources for my EyeNerds
About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO, Diplo ABO from Doctor Eye Health reviews his 5 best foods for eye health and vision! If you are wondering what food is good for the eyes or what to eat to improve eyesight naturally, then this video is for you. A diet for healthy eyes is also a diet good for the heart. This means many green leafy vegetables but also fruits that are good for eyes. The best food for eyesight is debatable, but many eye health professionals would likely mention foods rich in vitamin A (such as carrots or sweet potato) or green leafy vegetables (such as kale or spinach).
#eyehealth #healthyfoods #doctoreyehealth
source
