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Here’s the video I was talking about:
What’s up ya’ll! Today I’m taking you through 5 new back exercises that I have been LOVING lately, plus breaking down the science behind the muscles they target and how exactly they work. I love coming up with new exercises that ACTUALLY work, so let me know if you’d like more exercise variation videos like these!
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MY WORKOUT + NUTRITION PLANS:
INSTAGRAM: @abby
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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THE WORKOUT:
Bent Over Arc Row – 3 sets x 8 reps (per side)
Bent Over High Row – 3 sets x 10 reps (per side)
Extended ROM Single Arm Row – 3 sets x 8 reps (per side)
Pulldown to Extension – 3 sets x 10 reps
(*not Extended ROM Pullover*)
Extended ROM Pullover – 3 sets x 12 reps
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