#trainwithkaykay #stepsworkout
Hey team #everydaywarrior 🙏🏻
Hope you are ready for a new fun 45 Min Steps Cardio Workout – with active rest to keep your heart rate constantly up.
My watch was tracking around 5500 steps only for your reference.
Let’s have fun while sweating together! 🔥💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment, only a mat is recommended
W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro
0:00:13 – 04:16| WARM UP:
TWISTS
BUTT KICKS
TWISTED PUNCHES
ALT. WARRIOR STRETCH
ALT. LEG HUG
WALK OUT
WRISTS
JUMPING JACKS
WORKOUT:
04:20 – 43:38 | 40 | 15 (active rest, whatever you feel like doing)
SKATER STEPS
180 STEP OUT
TWISTED POWER KNEE
TWISTED POWER KNEE OPP.
LATERAL SHUFFLE BOXING
SPLIT STAND BOXING
SPLIT STAND OPP. BOXING
RUNNING BOXING
DRUM STEPS
SHUFFLE – BUTT KICK
ALT. STEP JACKS
PLYO TWISTS
PLANK ALT. STEPS
OPEN LATERAL STEPS
FORWARD LEAN STEP
FRONT KICK – BACK KICK
FRONT KICK – BACK KICK OPP.
SPLIT STAND – UPPER CUT
SIDE STEP – REV. STEP
SIDE STEP – REV. STEP OPP.
SQUAT – ALT. KNEE TWIST
REV. LUNGE CRUNCH
REV. LUNGE CRUNCH OPP.
SKATER TOUCH DOWN
STANDING TWISTED CRUNCHES
FAST FEET
A-SKIP TO KICK
2X TOUCH N GO – 2X JUMPING JACKS
ALT. STEP BACK PUNCH DOWN
DIAGONAL STEP – KNEE DRIVE
SQUAT – CURTSY – PUNCH
WIDE NARROW STEPS
ALT. REACH KICK
V-STEP DOUBLE HOP
JUMP ROPE SKIPS
TWISTED CRUNCHES
SKIP TO KNEE DRIVE
SKIP TO KNEE DRIVE OPP.
2 POINT SQUATS
ROLL BUTT KICK
CRISS CROSS – HIGH JUMP
MOUNTAIN CLIMBERS
TRAVELING BUTT KICKS
HIGH KNEES
ALT. STEP JACKS
44:07 – 47:59 Tabata Finisher: 8x 20 | 10
FAST FEET
RANGER 2X BIG CLIMBER
WIDE DIP HOLD PUNCHES
2X JUMPING JACKS – FLYING STAR
TWISTED BALL SLAMS
BURPEES
2X KNEE STRIKE
HIGH KNEE RUN
48:16 – 52:54 | COOL DOWN:
HEAD CIRCLE
ALT. LEG HUG
DEEP LUNGE STRETCH
DEEP LUNGE STRETCH OPP.
SPIDER STRETCH
LYING QUAD STRETCH
LYING QUAD STRETCH OPP.
ALT. HAMMIE STRETCH
LAY DOWN BREATHE
P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements:
F O L L O W M E
📹 y o u t u b e |
📷 i n s t a g r a m |
📱t i k t o k |
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 c o a c h i n g |
💻 f a c e b o o k | group for daily motivation & tips |
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
