#trainwithkaykay #legsgiantsets
Hey team #everydaywarrior ЁЯШН
Let’s get started with an intense 45 MIN LEGS GIANT SETS workout for an amazing lower body burn! Get ready to strengthen all those muscles in your lower body area.
We will switch between unilateral and bilateral exercises.
I was using 2x 10 kg for your reference. Get fired up! ЁЯЪАЁЯТкЁЯП╗
Make sure to make this workout as intense as it can be for you.
Win your day – no matter when!ЁЯТе
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ЁЯЩПЁЯП╝
w o r k o u t – d e t a i l s:
*45 MIN LEGS GIANT SETS WORKOUT
тЦ╕ time: 45 Min + warm up & cool down on top
тЦ╕ equipment: a pair of dumbbells (mine: 2x 10 kg), a mat is recommended
тЦ╕ muscles worked: lower body
W O R K O U T – D E T A I L S:
00:00 – 00:15 | Intro
00:17 – 04:21 | warm up
04:22 – 05:17 | Intro
05:18 – 50:09 | workout:
40 | 40 | 40 sec ЁЯФе, 30 sec rest after each giant set (repeating each Giant Set twice)
50:20 – 54:32 | cool down: 30 sec each exercise
SIGN IN FOR THE PERFORMANCE MAT:
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All the Love. All the Energy.
Yours,
KayKay ЁЯдН
D I S C L A I M E R:
This channel is for improvement of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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