Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds completing each exercise 2 times and we will have one minute of cardio burst in between supersets. We will perform each superset and then one final round of each strength exercise for a final push!
I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells for tricep kickbacks up to my 30 pound dumbbells for chest press so grab weights that work for you in that range and let’s crush it!
The exercises:
1. 2 r 2 L Chest Press
2. Tricep OH Extension
3. Jump Rope
4. Push Press
5. Standing Chest Fly
6. Lateral slides
7. Chest Fly
8. Tricep Kickbacks
9. High Knees
10. Skull Crusher
11. Close chest Press
12. high Kicks
13. Push Ups
14. Dips
15. bench power ups
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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