No equipment needed for this workout today! Welcome to your cardio workout of WORK week 3! I am so proud of you for starting this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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Today’s workout consists of 45 seconds of work per exercise in the first half of the workout and 30 second work periods in the second half of the workout. You won’t need any equipment and the workout is going to be full of variety and movement! Make sure you show up with a sweat towel and water and just be ready to move with me!
The exercises:
1. jump rope
2. leg raises
3. heel tap jacks
4. plank knee to elbow
5. lateral hop and hop on and off mat
6. canoe hold
7. Jumping jack and single arm jab
8. superman pull backs
9. knee driver skips
10. bicycles
11. chop out hops
12. Hip taps
13. floor to sky taps
14. flutters in canoe 2 cross 2 tucks
15. rainbow taps
16. jackknives
17. Knee tap under skips
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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