In this 40 Min MIXED Full Body Kettlebell Workout | No Repeat (Intense | Apartment Friendly) we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound + core movements. Each movement will be performed for 40 seconds long and there will be 15 and 20 seconds rest in between.
The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Workout Layout
00:00 Intro
00:34 1. 2x Full Deadlifts – Double Grip Clean
01:29 2. Single Arm Overhead Press – Rev Lunge Twist (R)
02:25 3. Single Arm Overhead Press – Rev Lunge Twist (L)
03:20 4. Synchronized Upright Row – Squat
04:15 5. Full Stop Push Up Top Tap
05:15 6. Leaned lunge 2x Row Switch Giant Step
06:10 7. Kettlebell Eight – Uneven Squat
07:05 8. Kneeling 2x Overhead Press – Knee Lunge
08:00 9. Hike
08:55 10. Half Jackknife Tap
09:55 11. Single Arm Chest Press – Hip Bridge (R)
10:50 12. Thruster (R)
11:45 13. Single Arm Chest Press – Hip Bridge (L)
12:40 14. Thruster (L)
13:35 15. Kneeling Take Over Curl
14:35 16. Bent Over Take Over Rows
15:30 17. Lateral Lunge Row
16:25 18. Double Grip Clean – Overhead Press
17:20 19. Squat Swing
18:15 20. KB Grab Wide Leg Raise Hip Lift
20:00 21. Rev. Grip Row 90 Degree Hold
20:55 22. Alt. Single Arm Bent Over Row (R/L)
21:50 23. Single Arm Overhead Press to Reverse Lunge (R)
22:45 24. Elevated Push Up Tap (R)
23:40 25. Single Arm Overhead Press to Reverse Lunge (L)
24:40 26. Elevated Push Up Tap (L)
25:35 27. BHN Good morning To Squat
26:30 28. Kneeling 2x Triceps Extensions – Press
27:25 29. 2-step Side to Side Swing
28:20 30. High Plank Side Drag
29:18 31. Alt. Reverse Lunge Curl
30:14 32. Narrow Push Ups
31:09 33. Full Stop Clean & Press (R)
32:03 34. Side Plank Row (R)
33:00 35. Full Stop Clean & Press (L)
33:59 36. Side Plank Row (L)
34:54 37. Alt. Kettlebell Eight – Lunge Swing
35:50 38. Alt. Lunge Swings
36:45 39. RDL – Drop Squat – Press
37:38 40. Kayak Twist
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
►
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
►
Check out my program – Glute Torture 1.0
►
Inquire for Remote Personal Training & Nutrition Coaching
►
If you like to support this channel, you can do this here:
►
Follow me on Instagram to stay connected
► Instagram:
GEAR UP! For kettlebells and dumbbells and more…
►
source
