This is the perfect beginner workout. This low impact full body cardio routine is fun, it’s sweaty and best of all, it will help you reach your weight loss goals.
Even tho it’s a low impact workout, it is still intense and you can expect to burn tons of calories. So what are you waiting for? Let’s do this!
This workout is:
ALL STANDING
LOW IMPACT
KNEE-FRIENDLY & JOINT FRIENDLY
QUICK & EFFECTIVE
FUN
Share your progress, comment workout ideas, or simply share some love in the comments below! 💬
Let’s get after it babes!
xoxo
No Bad Addiction
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💪 The Workout:
Round 1: 0:00
Rest: 20:10
Round 2: 20:40
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Today’s Trainer | Anouk
Today’s Trainer | Maria
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
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