Get ready for a 40-minute workout that fuses a full-body strength routine using dumbbells with a cardio HIIT workout into an intense mash up. This powerful combo will engage your muscles and also get your heart rate going, ensuring and intense calorie burn working both your strength and conditioning. Grab your dumbbells, and let’s get moving!
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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