#trainwithkaykay #dbpowerworkout
Hey team #everydaywarrior 🙏🏻
Are you prepared for an exhilarating 40 MIN DB POWER WORKOUT ? This full-body routine incorporates weights for added strength and conditioning, promising a super sweaty session. We’ll engage all muscle groups, enhancing both our physical power and endurance.
I used 2×9 kg Dumbbells (only for your reference).
Get ready to join me on the mat and unleash your full potential! ❤️🔥
See you on the mat!
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x9kg DB, a mat is recommended
W O R K O U T – D E T A I L S:
00:00 – 00:13 | Intro
00:13 – 04:25 | WARM UP:
ARM CIRCLES SMALL TO BIG
EASY JUMP ROPE
EASY TWISTED PUNCH
ALT. SLOW WIND MILL
WALK OUT COBRA
WRISTS
CAT-COW ROTATION
JUMPING JACKS
04:25 – 45:32 | WORKOUT:
(45 | 15 SEC)
FORW. LEAN SUMO SQUAT
4X SUMO PULSES – JUMP
FORW. LEAN SUMO SQUAT
4X SUMO PULSES – JUMP
ALT. CROSS RDL
LATERAL SHUFFLE TOUCH DOWN
ALT. CROSS RDL
LATERAL SHUFFLE TOUCH DOWN
STAGGERED RDL – PRESS
HIGH SKATERS
STAGGERED RDL – PRESS OPP.
LOW SKATERS
WEIGHTED WOOD CHOPPER
THRUSTER WITHOUT WEIGHT
WOOD CHOPPER NO WEIGHTS
WEIGHTED THRUSTER
DEVIL PRESS
BURPEES
DEVIL PRESS
BURPEES
HALF RANGER 2X DL
PLANK – BEAR 2X SHOULDER TAPS
HALF RANGER – 2X DL
PLANK – BEAR 2X SHOULDER TAPS
RENEGADE ROWS
BICYCLE CRUNCHES
RENEGADE ROWS
BICYCLE CRUNCHES
4X MOUNTAIN CLIMBERS
WALK OUT – PUSH UP
4X CLIMBERS – 4X KNEELING ROWS
WALK OUT – PUSH UP
PLANK DRAGS
UP AND DOWN SCISSORS
PLANK ALT. TOE TOUCHES
LEG RAISES
ALT. CURLING REV. LUNGES
JUMPING JACKS
ALT. REV. LUNGES 2X CURLS
HIGH KNEES
45:32 – 49:48 | COOL DOWN:
ALT. SIDE LEAN
WALK OUT COBRA
PIGEON
PIGEON OPP.
GLUTE – SPINE STRETCH
GLUTE – SPINE STRETCH OPP.
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e |
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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