4-Minute Fat-Burning Micro Workout | Tabata for Beginners
💥 For All My Training Programs Click Here 👉
My series of Micro-Workouts Tabata style continues. Again the format will be 20 Sec Work with 10 Sec of Rest. 8 Different Exercises, No Equipment necessary.
A lot of people can be paralysed by the difficulty of getting started on an exercise program. The mind runs through all of the obstacles. The traffic on the way to the gym, the rain outside, busy classes. All of this inertia can lead people to quit before they even get started. Falsely believing they don’t have time in their schedule to fit it in.
Enter the new revolution of Micro Workouts. They are a shift in the flawed, outdated approach that fitness has to look a certain way. Micro workouts can be squeezed into anybody’s busy schedule are backed by science. And remove a lot of the factors which can prevent people from starting on their fitness journey. Even for advanced athletes performing a couple of micro workouts throughout the day can help take your training to new heights without eating into your recovery abilities as longer workouts can.
Are you ready to change your mindset and in still some new behaviour patterns?
Let’s GO! Winter 💦💪
______________________________
► INTRO: 00:00
► WORKOUT: 00:43
► STRETCH: 04:47
► DURATION: 4 Minutes
► EQUIPMENT: None
► DIFFICULTY: Beginner-Advanced
► INTENSITY: Medium-High
______________________________
❤︎ My Workouts & Program:
❤︎ Filming Gear:
❤︎ Workout Equipment:
❤︎ CrossRopes:
| DISCOUNT: PHOENIX10
______________________________
❤︎ My Outfit:
Skirt: | DISCOUNT: WINTER15
______________________________
❤︎ SUBSCRIBE:
❤︎ Instagram:
❤︎ Facebook:
❤︎ Music:
______________________________
D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
#hiittabata #tabata #4mintabata
source
