Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We’ll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let’s get your body ready for the workout ahead! 💞 xox Mik
WEBSITE: www.fitbymik.com
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#homefitness #warmup #allstanding
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