Build total body strength at home with this Full Body Dumbbell Workout!
9 of the best compound exercises to build TOTAL BODY strength at home 💪 Compound exercises target multiple muscle groups at once – making this an effective and efficient workout if you’re short on time!
**This video is brought to you in partnership with The Northern Pulse Growers Association (
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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 10-20 lb dumbbells.
👉My oversized yoga mat is from Gorilla Mats (affiliate link):
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️9 Total Body Exercises
✔️Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)
►Workout Outline:
1️⃣ Deadlift + Clean + 2 Lateral Squats
2️⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3️⃣ Lateral Squat + Clean
4️⃣ 2 Single Arm Row + Clean + Rotational Lunge
5️⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6️⃣ 2 Plank Row to T Side Plank
7️⃣ 2 Push Up + Burpee Get Up
8️⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9️⃣ Alternating Snatches
🔥 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 Set One
18:12 Set Two
27:50 AMRAP
33:05 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist:
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👖 RACHEL WEARING (affiliate links):
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🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells —
► 20-Minute Full Body HIIT With Weights —
► 20-Minute No Repeat Strength Workout —
► 30-Minute LIVE Strength (A/B/A Format!) –
► 35-Minute Full Body STRENGTH Workout with Dumbbells —
► 35-Minute Full Body Dumbbell Workout (Strength) —
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