Let’s do it 🔥 This sweaty yoga sculpt class is going to be fun and challenging – Enjoy!
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What’s in this 35 Min Yoga Workout
0:00 – Arrival
2:05 – Warm Up
4:28 – Yoga Sculpt Flow
18:07 – Core Work!
20:43 – Glute Work!
24:35 – Straddle
27:35 – Savasana
32:35 – Sweet Closing
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Hi Friends! Thanks for joining me for this sweaty yoga sculpt class. This is going to be an intense – and FUN- full body yoga workout for both your mind and body.
Although this is a sculpt class and can definitely be included into the yoga workout or power yoga category, we’re going to bring mindfulness and perseverance to these movements. We’re going to REGULATE and at the same time have some yoga sculpt fun.
Because of the balance and strength needed for this yoga workout, I”d qualify this as an intermediate yoga class, but I encourage beginner yogis to try!
So whether you’re doing this for an intermediate yoga challenge, to get your yoga sweat on, maybe you’re here for a yoga workout for weight loss – or perhaps you just want a challenging sculpt class – either way you’re welcome here judgement-free. Let’s have fun – let’s go!
D I S C L A I M E R
Please consult with your physician before beginning this sweaty yoga sculpt class. By participating in this yoga workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#poweryoga #yogaworkout #yogasculpt
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